Gheorghe Curelet-Balan Blog

Wednesday, September 08, 2004

Peaches and Potassium

Since we still are in the peaches season I just remembered a story on the subject aired last year on TV that I think is worth sharing. Please read the below disclaimer and consult professionals before taking any action inspired by this post.

Did you know that potassium is essential in muscles activity and other bodily functions and that peaches are a great natural source of it? Well, after I found out, I started to enjoy more peaches in my diet during their season, like 2 every 2 hours (during the day, of course:) and Ontario peaches growers do their best to take care of our potassium level :)

Here are some other links of interest on the subject:
1. Nutrient analysis of peaches.
2. “out of the basket” peaches tips.
3. Potassium content of other foods.
4. Weight loss and peaches.
5. Califormia Cling Peach page.
6. Some references on peaches.
7. The benefits of other fruits.

And if you want to grow your own peaches... check this out.

Piersici si Potasiu (in Romanian)

Deoarece sintem inca in sezonul piersicilor, tocmai mi-am adus aminte de o emisiune TV pe subiect, data anul trecut, care cred ca merita impartasita. Va rog sa cititi disculparea de mai jos si sa consultati personalul calificat inainte de a intreprinde orice actiune care e inspirata de aceste informatii.

Stiati ca potasiul este esential in activitatea muschilor si in alte functii corporale si ca piersicile sint o mare sursa naturala a lui? Ei, dupa ce eu am aflat, am inceput sa ma bucur de mai multe piersici in dieta mea, cam 2 la 2 ore (in timpul zilei, desigur:) iar cultivatorii de piersici din Ontario fac tot ce pot sa aiba grija de nivelul nostru de potasiu.

Iata citeva alte legaturi de interes pe subject:
1. Analiza nutrientilor piersicilor.
2. Sugestii “din cos” despre piersici.
3. Continutul de potasiu al altor produse alimentare.
4. Slabire si piersici.
5. Pagina Califormia Cling Peach.
6. Citeva referinte despre piersici.
7. Beneficiile altor fructe.

Iar daca vreti sa cultivati propriile piersici...vedeti pagina asta.


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